Programs & Services: Classes

Learn to Row Intro Class

Have you ever wanted to try a rowing machine or learn correct rowing technique, but are just not sure how? McMaster Rowing has teamed up with the Pulse Fitness Centre to offer an introductory class on the rowing machine and show you how to effectively add the rowing machine to your workouts. Taught by Rowing Canada certified LearnToRow coaches, this one hour class will teach you proper rowing machine technique, how to use the data on the screen, and finish with a fun 20-25 minute group workout. Bring a water bottle, and try to avoid overly baggy shorts/pants - absolutely no experience necessary.

Come learn proper technique, how to use the monitor and the basics of a rowing workout.

For more information contact Erik Bertram: bertrae@mcmaster.ca

Learn to Row Intro Class

Activities include: Rowing, Training