Meditation courses are free to McMaster students and DBAC members, non-members pay a small fee. The purpose of this 5 week introductory program is to encourage the university community to adopt meditation practice as an attitude and lifestyle leading to stress reduction. Participants will learn to develop skills and apply concepts to achieve mental clarity and focus. 

  • Fall 2020/Winter 2021 Programs Cancelled

Please also see schedule for Exam Stress Relief Meditation

Register Online (Mac Student/Member rates will appear after logging in)

For more information contact Heidi O'Brien:


Activities include: Meditation, Mindfulness