Meditation courses are free to McMaster students and DBAC members, non-members pay a small fee. The purpose of this 5 week introductory program is to encourage the university community to adopt meditation practice as an attitude and lifestyle leading to stress reduction. Participants will learn to develop skills and apply concepts to achieve mental clarity and focus.

  • Fall Registration opens August 1
  • Winter Registration opens December 1
  • Spring Registration opens April 1

Register Online (Mac Student/Member rates will appear after logging in)

For more information contact Heidi O'Brien:


Activities include: Meditation, Mindfulness

Meditation - Mondays: Spring Semester

  • Instructor: Rachael Hardy
  • McMaster Students and DBAC Members: $0.00, Non-Members: $10.00
  • Registration Required
May 6, 2019 to June 10, 2019

Exceptions to the Schedule

  • Meditation - Mondays: Spring Semester closed on Monday, May 20, 2019 from 7:00pm - 7:55pm
Monday7:00pm - 7:55pmMeditation - Mondays: Spring Semester