Programs & Services: Classes

Yoga - Beginner

Yoga is an ancient system of breathing practices, physical exercises, postures and meditation intended to integrate the practitioner’s body, mind, and spirit. Learn the fundamentals and enjoy deeper levels of health and vitality while you build strength, improve your balance, increase flexibility and reduce stress and tension for overall wellness. We have several different instructors, each with their own special style.  Meet them all during the "Free to Try" first week of classes.


 

  • These Yoga classes are open to all. No membership is required, but participants must register.
  • For Drop In Yoga classes included in a Pulse membership please see Yoga for Pulse Members.  
  • Spring and Summer Registration opens April 1
  • Fall Registration opens August 1
  • Winter Registration opens December 1

Register Online (Mac Student/Member rates will appear after logging in)

For more information contact Heidi O'Brien: obrienh@mcmaster.ca

Yoga - Beginner

Activities include: Yoga, Mindfulness

Yoga - Beginner, Tuesdays: Spring Semester

  • Instructor: Jenn Stanley
  • McMaster Students and DBAC Members: $19.00, Non-Members: $49.00
  • Registration Required
May 5, 2020 to June 16, 2020
Tuesday12:00pm - 12:55pmYoga - Beginner, Tuesdays: Spring Semester

Yoga - Beginner, Wednesdays: Spring Semester

  • Instructor: Catherine Woodrich
  • McMaster Students and DBAC Members: $19.00, Non-Members: $49.00
  • Registration Required
May 6, 2020 to June 17, 2020
Wednesday12:00pm - 12:55pmYoga - Beginner, Wednesdays: Spring Semester

Yoga - Beginner, Thursdays: Spring Semester

  • Instructor: Jenn Stanley
  • McMaster Students and DBAC Members: $19.00, Non-Members: $49.00
  • Registration Required
May 7, 2020 to June 18, 2020
Thursday5:30pm - 6:25pmYoga - Beginner, Thursdays: Spring Semester

Yoga - Beginner, Tuesdays: Summer Semester

  • Instructor: Catherine Woodrich
  • McMaster Students and DBAC Members: $19.00, Non-Members: $49.00
  • Registration Required
July 7, 2020 to August 18, 2020
Tuesday6:30pm - 7:25pmYoga - Beginner, Tuesdays: Summer Semester

Yoga - Beginner, Thursdays: Summer Semester

  • Instructor: Catherine Woodrich
  • McMaster Students and DBAC Members: $19.00, Non-Members: $49.00
  • Registration Required
July 9, 2020 to August 20, 2020
Thursday6:30pm - 7:25pmYoga - Beginner, Thursdays: Summer Semester

Facilities

What to Bring/Wear

Mats are provided but please bring your own to the first class if desired. Wear comfortable clothing suitable for stretching.