Programs & Services: Classes

Yoga - Beginner

Yoga is an ancient system of breathing practices, physical exercises, postures and meditation intended to integrate the practitioner’s body, mind, and spirit. Learn the fundamentals and enjoy deeper levels of health and vitality while you build strength, improve your balance, increase flexibility and reduce stress and tension for overall wellness. We have several different instructors, each with their own special style.  Meet them all during the "Free to Try" first week of classes.


 

  • These Yoga classes are open to all. No membership is required, but participants must register.
  • For Drop In Yoga classes included in a Pulse membership please see Yoga for Pulse Members.  
  • Spring and Summer Registration opens April 1
  • Fall Registration opens August 1
  • Winter Registration opens December 1

Register Online (Mac Student/Member rates will appear after logging in)

For more information contact Heidi O'Brien: obrienh@mcmaster.ca

Yoga - Beginner

Activities include: Yoga, Mindfulness

Yoga - Beginner, Tuesdays: Summer Semester

  • Instructor: Catherine Woodrich
  • McMaster Students and DBAC Members: $19.00, Non-Members: $49.00
  • Registration Required
July 9, 2019 to August 20, 2019
Tuesday6:30pm - 7:25pmYoga - Beginner, Tuesdays: Summer Semester

Yoga - Beginner, Thursdays: Summer Semester

  • Instructor: Catherine Woodrich
  • McMaster Students and DBAC Members: $19.00, Non-Members: $49.00
  • Registration Required
July 11, 2019 to August 22, 2019
Thursday6:30pm - 7:25pmYoga - Beginner, Thursdays: Summer Semester

Yoga - Beginner, Mondays: Fall Semester

  • Instructor: Kayla Cassivi
  • McMaster Students and DBAC Members: $27.00, Non-Members: $70.00
  • Registration Required
September 16, 2019 to November 25, 2019

Exceptions to the Schedule

  • Yoga - Beginner, Mondays: Fall Semester closed on Monday, October 14, 2019 from 5:00pm - 5:55pm
Monday5:00pm - 5:55pmYoga - Beginner, Mondays: Fall Semester

Yoga - Beginner, Tuesdays: Fall Semester

  • Instructor: Jennifer Stanley
  • McMaster Students and DBAC Members: $27.00, Non-Members: $70.00
  • Registration Required
September 17, 2019 to November 26, 2019

Exceptions to the Schedule

  • Yoga - Beginner, Tuesdays: Fall Semester closed on Tuesday, October 15, 2019 from 1:00pm - 1:55pm
Tuesday1:00pm - 1:55pmYoga - Beginner, Tuesdays: Fall Semester

Yoga - Beginner, Wednesdays (a.m.): Fall Semester

  • Instructor: Sonia Knowlton
  • McMaster Students and DBAC Members: $27.00, Non-Members: $70.00
  • Registration Required
September 18, 2019 to November 27, 2019

Exceptions to the Schedule

  • Yoga - Beginner, Wednesdays: Fall Semester closed on Wednesday, October 16, 2019 from 11:30am - 12:25pm
Wednesday11:30am - 12:25pmYoga - Beginner, Wednesdays: Fall Semester

Yoga - Beginner, Wednesdays (p.m): Fall Semester

  • Instructor: Kayla Cassivi
  • McMaster Students and DBAC Members: $27.00, Non-Members: $70.00
  • Registration Required
September 18, 2019 to November 27, 2019

Exceptions to the Schedule

  • Yoga - Beginner, Wednesdays: Fall Semester closed on Wednesday, October 16, 2019 from 7:00pm - 7:55pm
Wednesday7:00pm - 7:55pmYoga - Beginner, Wednesdays: Fall Semester

Yoga - Beginner, Tuesdays: Winter Semester

  • Instructor: Jennifer Stanley
  • McMaster Students and DBAC Members: $27.00, Non-Members: $70.00
  • Registration Required
January 14, 2020 to March 24, 2020

Exceptions to the Schedule

  • Yoga - Beginner, Tuesdays: Winter Semester closed on Tuesday, February 18, 2020 from 1:00pm - 1:55pm
Tuesday1:00pm - 1:55pmYoga - Beginner, Tuesdays: Winter Semester

Facilities

What to Bring/Wear

Mats are provided but please bring your own to the first class if desired. Wear comfortable clothing suitable for stretching.