Programs & Services: Classes

Yoga - Beginner/Intermediate

Beginner/Intermediate Yoga is designed for participants with some yoga experience looking to learn some Intermediate poses. Enhance your practice of  yoga postures, that are physically and  energetically balanced, in a safe, non-competitive and inclusive environment, with a choice of milder or more challenging options. Flow Yoga creates a balance between strengthening and stretching while linking your movements to your breath. Each class will include a short warm up, followed by full body strengthening and stretching.

  • These Yoga classes are open to all. No membership is required, but participants must register.
  • Fall Registration opens August 1
  • Winter Registration opens December 1
  • This level not offered in Spring
  • For Drop In Yoga classes included in a Pulse membership please see Yoga for Pulse Members. 

Register Online (Mac Student/Member rates will appear after logging in)

For more information contact Heidi O'Brien: obrienh@mcmaster.ca

Yoga - Beginner/Intermediate

Activities include: Yoga, Mindfulness

Facilities

What to Bring/Wear

Mats are provided, but bring your own to the first class if desired. Wear comfortable, layered clothing suitable for stretching.