Yoga - Beginner/Intermediate
Beginner/Intermediate Yoga is designed for participants with some yoga experience looking to learn some Intermediate poses. Enhance your practice of yoga postures, that are physically and energetically balanced, in a safe, non-competitive and inclusive environment, with a choice of milder or more challenging options. Flow Yoga can be somewhat more vigorous and creates a balance between strengthening and stretching while linking your movements to your breath. Each class will include a short warm up, followed by full body strengthening and stretching.
- These Yoga classes are open to all. No membership is required, but participants must register.
- Fall 2020/Winter 2021 Programs Cancelled
- For Drop In Yoga classes included in a Pulse membership please see Yoga for Pulse Members.
Register Online (Mac Student/Member rates will appear after logging in)
For more information contact Heidi O'Brien: obrienh@mcmaster.ca

Activities include: Yoga, Mindfulness
Facilities
What to Bring/Wear
Mats are provided, but bring your own to the first class if desired. Wear comfortable, layered clothing suitable for stretching.