Programs & Services: #MacMoves
Meditation - Exam Stress Relief Classes
Take a break from your studies and enjoy some quiet time in our Mindfulness Studio under the guidance of a Meditation instructor.
Offered in December and April exam period. Fall 2020 program cancelled.
This class will help you with relaxation and strategies to deal with exam anxiety.
- Open and Free to McMaster students, DBAC Members, and Non-member Staff and Faculty only.
- Drop-In, No pre-registration required.
- We also offer FREE Exam Stress Relief Yoga classes
For more information contact Heidi O'Brien: obrienh@mcmaster.ca

Activities include: Meditation, Mindfulness