Programs & Services: #MacMoves

Meditation - Exam Stress Relief Classes

Take a break from your studies and enjoy some quiet time in our Mindfulness Studio under the guidance of a Meditation instructor.

Offered in December and April exam period.

This class will help you with relaxation and strategies to deal with exam anxiety.

  • Open and Free to McMaster students, DBAC Members, and Non-member Staff and Faculty only.
  • Drop-In, No pre-registration required. 
  • We also offer FREE Exam Stress Relief Yoga classes

For more information contact Heidi O'Brien: obrienh@mcmaster.ca

Meditation - Exam Stress Relief Classes

Activities include: Meditation, Mindfulness

Meditation - Exam Stress Relief Classes

Please note: Due to the situation surrounding the Covid-19 virus and it's impacts on the university, the Spring 2020 class has been cancelled.

  • Instructor: Jeff Druery
April 20, 2020
Monday1:30pm - 2:25pmMeditation - Exam Stress Relief Classes

Facilities

Mindfulness Centre

Mindfulness Centre