The Pulse Fitness Centre

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Services

McMaster University leads the field in fitness and wellness through the development of our staff.  We continue to excel through quality continuing education at international standards.

Personal Training

Personal Training

The Pulse offers the most highly qualified personal training staff in the fitness industry at very affordable pricing to our members. Group training and one-on-one training sessions available.

Body Composition Testing (BODPOD)

Body Composition Testing (BODPOD)

Fast and accurate determination of fat and fat-free mass using the BODPOD System.

SNAP - Special Needs Assistance Program

SNAP - Special Needs Assistance Program

The special needs assistance program - known as SNAP - allows users of all physical abilities to enjoy the physical, psychological, and social benefits of an active lifestyle. SNAP pairs Pulse members with special needs with a crew of volunteers who assist in the delivery of a safe exercise program.

Women on Weights

Women on Weights

Women On Weights is a program that has been designed to engage and teach women of all ages and abilities the importance of exercise, specifically that of Resistance Training...

Get Fit Pack

Get Fit Pack

Are you a first year or returning member wanting a fitness routine created for you to suit your individual needs, schedule and fitness goals too! The Get Fit Pack just might be what you need.